Caffeine Facts and Effects
CONTAINS: Pure Pharmaceutical Caffeine powder MAJOR FUNCTIONS: Dozens of College Findings absolutely confirms and shows that caffeine is an effective, potent, physical and mental performance booster. This is underlined by the fact that most sporting bodies, such as the IOC, have it on their list of banned or prohibited substances. The good news for performance athletes however is that it is possible to get an ergogenic or performance enhancing effect from caffeine at levels which are considered 'legal'. Another little known fact is just how incredibly effective it is at breaking down and releasing stored fats so that they can be burnt as energy. Studies have shown that caffeine effects on fat metabolic rate are significant and it can enhance fat burning throughout aerobic exercise by practically 100 % (around double!) SUITABLE FOR: FAT LOSS AND PHYSIQUE IMPROVEMENT: Males or females that wish to burn much more body fat by taking caffeine just before aerobic activity. Taking before a weight training workout enhances the intensity of training whilst reducing perceived effort. This enhanced training capacity results in more fat being burnt, and more muscle being developed. PERFORMANCE IMPROVEMENT: CAFFEINE ADVANTAGES FOR THE COMPETITOR: Competitors desiring to enhance their performance can easily use up to 6mg / kilo of bodyweight and experience performance enhancing results without going over the 'legal limit'. Caffeine is a preferred performance enhancer amongst cyclists.
How to Use Caffeine Powder
Ironpower Caffeine comes with a green measuring scoop which holds 250mg when level (flat). To enhance performance, take between 250mg - 500mg half an hour prior to the exercise event. Take 1/2 an hour before working out with weights. Take 3 hrs just before aerobic work to optimize fat burning. OTHER USES: Boosts muscle fiber recruitment and intensity of muscular contraction, acts as a diuretic, bronchodilator (aids breathing), and mental stimulant.